Welcome to Health News — your trusted source for smarter living, better health, and everyday wellness.

From genetics to stress and diet, we break down what’s really behind hair loss in both men and women—and what you can do about it.

Pore size is genetic, but skincare plays a role. We explore what actually works—and what’s just marketing.

Glowing skin isn’t about trends—it’s about consistency. With the right cleanser and targeted ingredients, Filipinos can build healthy, radiant skin through simple, smart habits.

A closer look at how new treatments help people lose weight safely and why demand is growing fast in the Philippines.

Many Filipinos still turn to extreme diets. This piece explains why slow, science-backed weight loss is more effective—and more sustainable.

You don’t need melatonin or blackout curtains to sleep better. A look at how small, consistent habits can radically improve sleep quality over time.

From screen time to shift work, our sleep is suffering. Explore the most common local sleep disruptors and how to reset your rest.

Backed by neuroscience, mindfulness improves memory, reduces stress, and builds emotional resilience. Here’s how it works, and why it’s worth trying.