Understanding Hair Loss: Causes, Myths, and Treatments

Hair loss can be frustrating, emotional, and confusing—especially with so many myths about what causes it and how to fix it. This guide breaks down the real reasons Filipinos experience hair loss, the treatments that actually work, and why the right approach depends on the root cause.

Hair Loss Looks Different for Everyone

Some people notice a receding hairline. Others see more hair in the shower drain, thinner ponytails, or widening parts. Whether it starts gradually or suddenly, hair loss is more common than most people think—and it doesn’t just affect men. Many women experience hair thinning too, often without realizing it’s a medical issue.

What’s Really Causing It?

Hair loss isn’t caused by one thing. Often, it’s a mix of:

• Genetics: If pattern baldness runs in your family, you’re more likely to experience it. This is the most common type of hair loss, called androgenetic alopecia.

• Hormonal shifts: Pregnancy, PCOS, menopause, thyroid issues, or even starting/stopping birth control can impact the hair growth cycle.

• Stress & illness: Major stress, high fevers, or surgery can trigger temporary shedding (telogen effluvium).

• Diet & deficiencies: A lack of iron, protein, or essential nutrients can slow growth or cause strands to weaken and fall out.

• Hair styling habits: Frequent coloring, tight hairstyles, or heat styling can damage hair over time.

Understanding the cause is the first step toward finding the right solution.

What Doesn’t Cause Hair Loss

Let’s bust a few common myths:

• “Washing your hair too often causes it to fall out.” Not true. Hair that sheds during shampooing is hair that was already at the end of its growth cycle.

• “Only men go bald.” Women can experience just as much hair thinning, especially with hormonal imbalances.

• “There’s no cure.” While not every case is reversible, there are clinically proven treatments that slow, stop, and in some cases, reverse hair loss.

What You Can Do

The right treatment depends on the cause—but here are some options with real science behind them:

• Minoxidil (topical foam or solution): Stimulates blood flow to the scalp and reactivates hair growth. Available over the counter.

• Finasteride (for men): A daily pill that blocks DHT, the hormone that shrinks hair follicles in male pattern baldness.

• Compounded treatments: Custom blends of minoxidil + finasteride are now available via telehealth platforms like &you, offering convenient access to doctor-guided care.

• Hair-friendly habits: Nourish your hair from the inside out—eat protein, manage stress, avoid over-styling, and treat your scalp gently.

Take the Guesswork Out of Hair Loss

Hair loss may feel personal, but you don’t have to face it alone. With better awareness, better tools, and expert support, you can take real steps toward regrowth—or at least slow things down with confidence.

Because when it comes to hair, the earlier you act, the more options you have.