sex
Mar 20, 2025
The Truth About Low Libido (and What to Do About It)
Low sex drive is more common than you think—especially when stress, hormones, or medications are involved. A science-based, shame-free guide for both men and women.
Sex drive naturally goes up and down—but when it dips for too long, it can lead to confusion, frustration, or even shame. The truth? Low libido is far more common than most people think, and it affects both men and women at different stages of life. It’s not just about age or attraction—it’s often about what’s happening inside your body and mind.
Here’s what you need to know about low libido—and what you can do about it.
What Causes Low Libido?
There’s no single reason for a drop in sex drive—it’s usually a mix of physical, emotional, and lifestyle factors.
Stress: Work pressure, financial worries, and family obligations can all take a toll on your energy and interest in sex.
Hormones: Changes in testosterone, estrogen, or thyroid levels can affect desire in both men and women.
Medications: Common treatments for depression, anxiety, high blood pressure, and even birth control can lower libido as a side effect.
Mental health: Anxiety, depression, and low self-esteem can reduce interest in intimacy.
Lifestyle habits: Poor sleep, alcohol, smoking, and lack of exercise all play a role too.
The bottom line: low libido isn’t a failure—it’s often a sign that something else needs attention.
What You Can Do
The good news? There are science-backed ways to bring your sex drive back into balance.
Start with your health: Make time for movement, prioritize sleep, and stay hydrated—these basics support hormone health and energy levels.
Manage stress: Even just 10–15 minutes of quiet time, breathing exercises, or journaling can help lower cortisol (your stress hormone), which often interferes with libido.
Check your meds: If you suspect your medications might be the cause, talk to your doctor—never stop taking them without medical advice, but there may be alternatives.
Talk openly with your partner: Low libido can affect relationships, but honest communication can ease tension and strengthen intimacy.
Consider expert help: In some cases, a hormonal imbalance or sexual health condition may be at play. Platforms like &you offer discreet, science-backed support and treatment plans, including medication and guidance from licensed doctors.
Final words
Low libido isn’t something to be ashamed of—it’s something to understand. Your sex drive is connected to your stress levels, your hormones, your sleep, and your mindset. And like any part of your health, it can be supported and improved with the right tools and care.
If you’re feeling off, you’re not alone—and there’s nothing wrong with asking for help.
Because sexual wellness is health, too.
